per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 519
Calories from Fat 422
% Daily Values*
Total Fat 46.85
72.08%
Saturated Fat 25.94
129.70%
Polyunsaturated Fat 3.90
Monounsaturated Fat 11.03
Cholesterol 169.75
56.58%
Sodium 612.00
25.50%
Potassium 262.75
Total Carbohydrate 5.17
1.72%
Dietary Fiber 0.05
0.20%
Sugars 0.30
Protein 20.10
Vitamin A 23.50%
Vitamin C 2.50%
Calcium 34.25%
Iron 6.25%
* Nutritional Values are estimated and may vary
Today I brought out something different for you, 5 minutes preparation, 15 minutes cooking and Quick and Easy Casserole Dip is ready to eat! Would you like to try it?
Thaw the crab cakes in the refrigerator.
Preheat the oven to 400 degrees.
Add the cream cheese, sour cream and mayonnaise to a small mixing bowl. Stir until combined. Add the crab cakes and mix until thoroughly combined. Add in ¾ of the pepperjack cheese.
Put the crab mixture into a greased oven safe bowl. Top with the remaining pepperjack cheese.
Bake for 15 - 18 minutes or until the mixture starts to brown and is bubbly.
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