per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 54
Calories from Fat 25
% Daily Values*
Total Fat 2.80
4.31%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.35
Monounsaturated Fat 0.82
Cholesterol 0.00
0.00%
Sodium 40.67
1.69%
Potassium 98.89
Total Carbohydrate 2.39
0.80%
Dietary Fiber 0.73
2.92%
Sugars 0.70
Protein 5.55
Vitamin A 0.63%
Vitamin C 0.00%
Calcium 5.77%
Iron 1.73%
* Nutritional Values are estimated and may vary
6-Ingredient Protein Fudge..... Totally a guilt-free treat!!! Guaranteed Muscle and Overall Satisfaction!
Combine all ingredients using a hand blender/food processor, mix in the nuts.... Line baking pan with parchment/cling wrap, pour the batter... Freeze for an hour then chop in Shape desired!! And it's Ready to eat!!!! Now I'm happy to eat my guilt free Chocolate Bars!!
Recipe Provided by @mariannevirginia
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