Spicy Tuna Avocado Open Face Sandwich

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Spicy Tuna Avocado Open Face Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 461

Calories from Fat 104

% Daily Values*

Total Fat 11.50

17.69%

Saturated Fat 1.30

6.50%

Polyunsaturated Fat 0.68

Monounsaturated Fat 3.67

Cholesterol 37.00

12.33%

Sodium 1812.50

75.52%

Potassium 332.00

Total Carbohydrate 40.20

13.40%

Dietary Fiber 5.50

22.00%

Sugars 14.25

Protein 50.75

Vitamin A 11.00%

Vitamin C 12.25%

Calcium 25.50%

Iron 9.25%

* Nutritional Values are estimated and may vary

³ Description

Spicy tuna on toast topped with avocado

² Ingredients

  •  1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/4 cup, cubes Avocados
  •  1 serving (serving = 1 slice) Alpine Valley Organic Multi Grain with Omega 3
  •  6 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 1 can) Chicken of the Sea Chunk Light Tuna in Water (Can)
  •  1 serving (serving = 1 tbsp) The Ojai Cook Lemonaise Light
   

q Directions

1) Toast bread
2) Drain tuna
3) Mix together tuna, Lemonaise, Greek yogurt, and Sriracha
4) Pack the mixed tuna on top of the toast
5) Slice a quarter of avocado place on top
6) Enjoy!

Recipe Submitted by Karin Berg

 

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