Strawberry Shortcake Mugcake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Values*
Total Fat 0.00
0.00%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 0.00
0.00%
Potassium 0.00
Total Carbohydrate 0.00
0.00%
Dietary Fiber 0.00
0.00%
Sugars 0.00
Protein 0.00
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.00%
Iron 0.00%
* Nutritional Values are estimated and may vary
³ Description
This mugcake is pure heaven. It tastes just like your grandmothers shortcake recipe, but without all the calories! This guilt-free treat is good for any occasion and is an instant crowd pleaser.
² Ingredients
q Directions
Yields: 1 Shortcake
4 tbsp whole wheat pastry flour (I got a giant bag cheap from The Christmas Tree Shop)
2 tbsp coconut flour
2 egg whites (6 tbsps regularly)
3 tbsp applesauce
1/4 cup of unsweetened almond milk
1 tsp baking powder
Topping
5 strawberries chopped
4 tbsps truwhip or cool-whip (I also like soyatoo)
Combine all of these ingredients in a mug, and mix until there are no clumps. You could then just microwave it in that same mug, but I like to pour the batter into a sprayed bowl so the cake cooks in a better shape. Microwave it for 2 minutes and 15 seconds. It should feel very soft and spring back to touch. Flip the bowl over onto a plate, and pop out your cake. Top with chopped strawberries and truwhip, then devour right away.
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