per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 235
Calories from Fat 4
% Daily Values*
Total Fat 0.39
0.60%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 79.25
3.30%
Potassium 649.25
Total Carbohydrate 46.52
15.51%
Dietary Fiber 5.58
22.32%
Sugars 36.80
Protein 14.89
Vitamin A 6.50%
Vitamin C 194.50%
Calcium 8.00%
Iron 5.75%
* Nutritional Values are estimated and may vary
Sunshine in a glass! Amazing smoothie for those who are in a rush or don't have a big appetite in the mornings.
Mix it all up in a blender and that's all there is to it!
Recipe Provided by @tuffen_up
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