Triple Pretzel No Bake Protein Bars

  • U Serves 8 People
  • P Prep: 10
  • P Cook: 30
Triple Pretzel No Bake Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 316

Calories from Fat 104

% Daily Values*

Total Fat 11.50


Saturated Fat 3.08


Polyunsaturated Fat 2.22

Monounsaturated Fat 3.79

Cholesterol 7.88


Sodium 327.19


Potassium 121.38

Total Carbohydrate 29.80


Dietary Fiber 3.71


Sugars 12.49

Protein 25.04

Vitamin A 0.63%

Vitamin C 0.09%

Calcium 5.19%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

An easy no bake protein bar with the mix of sweet and salty we all love!

² Ingredients


q Directions

In a large mixing bowl, combine the steel cut oats, protein powder, and crushed pretzels. Stir until combined.
In a separate bowl, combine the rice malt syrup (or honey) and nut butter until well incorporated.
Pour the wet mixture into the dry mixture until well combined. Batter should be thick and very sticky. Slowly pour in milk of choice, 1/4 cup at a time until batter is slightly more smooth.
Pour the batter into a greased loaf pan or baking dish. Top with extra pretzels and refrigerate for at least an hour.
Remove from pan, cut into bars and wrap individually for easy snacks throughout the week!

Recipe Provided by @thebigmansworld

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