Tuna & Kidney Bean Salad

  • U Serves 3 People
  • P Prep: 15:00
  • P Cook: 00:00
Tuna & Kidney Bean Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 277

Calories from Fat 16

% Daily Values*

Total Fat 1.76

2.71%

Saturated Fat 0.35

1.75%

Polyunsaturated Fat 0.83

Monounsaturated Fat 0.17

Cholesterol 16.67

5.56%

Sodium 822.33

34.26%

Potassium 1582.33

Total Carbohydrate 42.78

14.26%

Dietary Fiber 15.13

60.52%

Sugars 8.57

Protein 26.66

Vitamin A 390.00%

Vitamin C 247.00%

Calcium 21.00%

Iron 34.33%

* Nutritional Values are estimated and may vary

³ Description

Great healthy salad full of protein and fibre! Great for lunch or as a side item with your meals!

² Ingredients

  •  1 can (6.5 oz), drained Tuna in Water (Canned)
  •  100 ml Fresh Lemon Juice
  •  1 small (3" long) Young Green Onions
  •  1 cup, chopped Carrots
  •  1 cup chopped Celery
  •  1 bunch Spinach
  •  1 cup, chopped Sweet Red Peppers
  •  15 oz Red Kidney Beans (Canned)
  •  1 cup, chopped Red Onions
   

q Directions

Chop vegetables of your choice into a bowl. Drain Kidney Beans & Tuna out of the can and add to bowl. Season with salt, pepper & garlic powder. Drizzle 4 tablespoons of olive oil and red wine vinaigrette. Squeeze fresh lemon juice. Enjoy!

Recipe Provided by @monizjr88

 

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