Vanilla-Apple Low Gluten Pudding

U Serves 5 People
P Prep: 00:15
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 232

Calories from Fat 85

% Daily Values*

Total Fat 9.43

14.51%

Saturated Fat 5.74

28.70%

Polyunsaturated Fat 1.38

Monounsaturated Fat 0.85

Cholesterol 0.00

0.00%

Sodium 84.90

3.54%

Potassium 349.60

Total Carbohydrate 31.27

10.42%

Dietary Fiber 4.83

19.32%

Sugars 11.90

Protein 5.08

Vitamin A 2.40%

Vitamin C 18.80%

Calcium 12.30%

Iron 9.60%

* Nutritional Values are estimated and may vary

³ Description

And who can forget dessert? My own vegan, no oil and no added sugar creation: pineapple, coconut and vanilla/apple sauce low gluten pudding.

² Ingredients

1/2 oz Flax Seeds
1 cup Puffed Millet
1/2 tsp Nutmeg (Ground)
1 tbsp Vanilla Extract
1 cup, diced Pineapple
1 oz Dried Coconut (Shredded, Sweetened)
1/2 cup (8 fl oz) Water
1 tsp Baking Powder (Low Sodium)
1/2 cup Oats
1/2 serving (serving = 1 tbsp) Heinz Apple Cider Vinegar
1/2 serving (serving = 1/2 cup) Knouse Foods Apple Time Unsweetened Apple Sauce
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1/4 cup) Arrowhead Mills Organic Buckwheat Flour

q Directions

Mix all ingredients together

Cook in the oven in a non stick baking tin or muffin tin on about 170 degrees C (fan forced) for about 20 minutes, then check and cook for another 10 minutes at 180 deg C.

The timing and temperature depends on your oven :)

Recipe Provided by @aliciagbarnes

U More Recipes By @aliciagbarnes:

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