Vanilla Microwave Protein Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Vanilla Microwave Protein Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 258

Calories from Fat 17

% Daily Values*

Total Fat 1.88

2.89%

Saturated Fat 0.42

2.10%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.19

Cholesterol 17.25

5.75%

Sodium 120.30

5.01%

Potassium 1106.95

Total Carbohydrate 25.74

8.58%

Dietary Fiber 3.60

14.40%

Sugars 18.42

Protein 38.45

Vitamin A 0.50%

Vitamin C 21.95%

Calcium 118.75%

Iron 3.15%

* Nutritional Values are estimated and may vary

³ Description

This time is a vanilla version, all good for you, healthy, protein rich, sugar free and delicious.

² Ingredients

  •  1 large Egg White
  •  1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1 serving (serving = 1 packet) Whole Foods Market Stevia
  •  0.15 cup (8 fl oz) Lowfat Plain Yogurt
  •  1/2 oz Water
  •  1/2 tsp Baking Powder (Low Sodium)
  •  1/2 cup, quartered or chopped Apples
  •  1 cherry Sweet Cherries
  •  1/2 oz Mulberries
   

q Directions

Mix everything together in a bowl. Add plastic foil over the bowl, this is not necessary but the cake get more moist if you do, and microwave for 2 minutes. I added apple, mulberries and cherries on top of the cake

Recipe Provided by @dedicationkristine

 

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