per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 125
Calories from Fat 22
% Daily Values*
Total Fat 2.45
3.77%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.27
Cholesterol 0.00
0.00%
Sodium 286.13
11.92%
Potassium 88.67
Total Carbohydrate 20.68
6.89%
Dietary Fiber 2.15
8.60%
Sugars 9.64
Protein 4.89
Vitamin A 0.50%
Vitamin C 4.83%
Calcium 1.05%
Iron 5.58%
* Nutritional Values are estimated and may vary
I made 6 servings in an 9x9 pan, best to use a silicone pan or line with parchment paper so they don't stick.
Icing is:
1/2 tablespoon Almond Butter
1/4 cup Sugar Free Table Syrup
1/2 tablespoon Coconut Oil
Directions
1. Preheat oven to 350 degrees Fahrenheit
2. Mix dry ingredients in a bowl and set aside
3. Mix wet ingredients in a bowl and set aside
4. Fold dry ingredients into wet.
5. Bake for 15-20 minutes.
6. Once blondies are cool, mix together ingredients for icing and pour over. Put in fridge to set or eat right away :)
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