per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 430
Calories from Fat 198
% Daily Values*
Total Fat 22.00
33.85%
Saturated Fat 8.00
40.00%
Polyunsaturated Fat 8.00
Monounsaturated Fat 1.00
Cholesterol 0.00
0.00%
Sodium 180.00
7.50%
Potassium 183.00
Total Carbohydrate 58.00
19.33%
Dietary Fiber 12.00
48.00%
Sugars 40.00
Protein 9.00
Vitamin A 0.00%
Vitamin C 4.00%
Calcium 24.00%
Iron 20.00%
* Nutritional Values are estimated and may vary
Delicious chocolate shake that happens to be vegan!
Blend all of the ingredients until smooth and enjoy! I found this recipe through Manitoba Harvest , but have modified to my own liking! Tastes Delicious!
Recipe Provided by Trisha Miller
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