Vegan Pumpkin Protein Brownies

  • U Serves 8 People
  • P Prep: 00:15
  • P Cook: 00:20
Vegan Pumpkin Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 149

Calories from Fat 35

% Daily Values*

Total Fat 3.87


Saturated Fat 1.19


Polyunsaturated Fat 0.88

Monounsaturated Fat 1.12

Cholesterol 0.00


Sodium 183.63


Potassium 124.38

Total Carbohydrate 24.29


Dietary Fiber 3.58


Sugars 5.19

Protein 5.98

Vitamin A 37.50%

Vitamin C 2.56%

Calcium 3.75%

Iron 7.38%

* Nutritional Values are estimated and may vary

³ Description

Vegan Pumpkin Protein Brownies with cinnamon swirl frosting. I think this is my best protein baking to date!

² Ingredients


q Directions

1. Preheat oven to 180C.

2. Mix together oat flour (or just oats blended in food processor into flour), rolled oats, protein powder, baking powder, baking soda, sea salt, pumpkin pie spice. In a separate bowl mix together honey, stevia, almond milk, vanilla, pumpkin puree and apple sauce.

3. Fold dry ingredients into wet. Should be a very thick mixture. Add more stevia and spices if you think it needs it.

5. Bake for 20 minutes.

6. Once brownies are cool, for the frosting I mixed together 2tsp coconut oil, 2 tsp almond butter and sugar free maple syrup until I had a decent amount of icing. Spread over brownies and sprinkle with cinnamon, then store in the fridge until icing has set.

Recipe Provided by @skinnysback