Zoodles In a Creamy Citrus Avocado Sauce

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 05:00
Zoodles In a Creamy Citrus Avocado Sauce

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 276

Calories from Fat 147

% Daily Values*

Total Fat 16.28

25.05%

Saturated Fat 2.43

12.15%

Polyunsaturated Fat 2.41

Monounsaturated Fat 10.06

Cholesterol 86.00

28.67%

Sodium 297.50

12.40%

Potassium 1334.00

Total Carbohydrate 21.05

7.02%

Dietary Fiber 10.10

40.40%

Sugars 5.04

Protein 17.54

Vitamin A 36.25%

Vitamin C 121.25%

Calcium 8.00%

Iron 19.25%

* Nutritional Values are estimated and may vary

³ Description

Not only is this dish simple, delicious, and low in calories, it is also a dish that people can't help but stare at!

² Ingredients

  •  1/4 cup Parsley
  •  1 oz Portabella Mushrooms
  •  2 clove Garlic
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/4 lemon yields Lemon Juice
  •  2 oz, without shell, raw (yield after cooking) Shrimp
  •  1 medium Zucchini
   

q Directions

1. With a julienne peeler, peel one zucchini to create zucchini strings (zoodles)
2. Microwave the zoodles for one minute and drain any water
3. Cook the shrimp and mushroom until done
4. In a food processor/blender, blend garlic, parsley, 1/2 an avocado, and 1/4 a lemon until smooth (If you prefer a thinner consistency, add olive oil)
5. Pour the citrus avocado sauce over zoodles, mushrooms, and shrimp
6. Toss and enjoy!

*Sauce will not microwave very well due to the avocado*

Recipe Provided by @perksofbeingjs

 

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