Almond-Mint Rainbow Trout

U Serves 2 People
P Prep: 00:02
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 157

Calories from Fat 73

% Daily Values*

Total Fat 8.08

12.43%

Saturated Fat 1.61

8.05%

Polyunsaturated Fat 1.45

Monounsaturated Fat 1.22

Cholesterol 47.00

15.67%

Sodium 28.50

1.19%

Potassium 385.00

Total Carbohydrate 3.04

1.01%

Dietary Fiber 1.30

5.20%

Sugars 0.61

Protein 18.21

Vitamin A 5.50%

Vitamin C 17.00%

Calcium 7.50%

Iron 3.50%

* Nutritional Values are estimated and may vary

³ Description

A light, healthy, delicious and SIMPLE trout recipe. Perfect for the summertime. Great served with salad or roasted veggies.

² Ingredients

1 fillet Rainbow Trout (Farmed)
1/2 serving (serving = 1/4 cup) Great Value Sliced Almonds
2 tbsp Peppermint (Mint)
1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon

q Directions

1. Season 2 rainbow trout filets with salt and pepper (and olive oil, if you wish).

2. Top each filet with 1 tbsp roasted sliced almonds, 1 tbsp chopped fresh mint, and 2 slices fresh lemon.

3. Bake at 350 for 15 mins.

Recipe Provided by @evscleanstart

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