Tomato-Arugula-Feta Egg White Cups
- U Serves 12 People
- P Prep: 10:00
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 19
Calories from Fat 6
% Daily Values*
Total Fat 0.71
1.09%
Saturated Fat 0.47
2.35%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.15
Cholesterol 2.79
0.93%
Sodium 68.71
2.86%
Potassium 39.60
Total Carbohydrate 0.33
0.11%
Dietary Fiber 0.03
0.12%
Sugars 0.31
Protein 2.68
Vitamin A 2.10%
Vitamin C 1.92%
Calcium 1.96%
Iron 0.44%
* Nutritional Values are estimated and may vary
³ Description
A healthy and convenient breakfast to take to work during the week!
² Ingredients
- 1/4 cup, crumbled Feta Cheese
- 1 cup Egg White
- 1/2 cup Arugula (Rocket)
- 1 serving (serving = 1/3 second spray) Crisco Extra Virgin Olive Oil Spray
- 1 grape Grape Tomatoes
q Directions
1. Sautee arugula in a pan.
2. Spray 12 muffin tins with olive oil
3. Distribute arugula, 2 tomato halves, 1 tsp feta, and 1/8 cup whites into each of the 12 muffin tins.
4. Sprinkle with salt and pepper.
5 Bake at 350 for 25 mins.
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