Tomato-Arugula-Feta Egg White Cups

U Serves 12 People
P Prep: 10:00
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 19

Calories from Fat 6

% Daily Values*

Total Fat 0.71

1.09%

Saturated Fat 0.47

2.35%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.15

Cholesterol 2.79

0.93%

Sodium 68.71

2.86%

Potassium 39.60

Total Carbohydrate 0.33

0.11%

Dietary Fiber 0.03

0.12%

Sugars 0.31

Protein 2.68

Vitamin A 2.10%

Vitamin C 1.92%

Calcium 1.96%

Iron 0.44%

* Nutritional Values are estimated and may vary

³ Description

A healthy and convenient breakfast to take to work during the week!

² Ingredients

1/4 cup, crumbled Feta Cheese
1 cup Egg White
1/2 cup Arugula (Rocket)
1 serving (serving = 1/3 second spray) Crisco Extra Virgin Olive Oil Spray
1 grape Grape Tomatoes

q Directions

1. Sautee arugula in a pan.
2. Spray 12 muffin tins with olive oil
3. Distribute arugula, 2 tomato halves, 1 tsp feta, and 1/8 cup whites into each of the 12 muffin tins.
4. Sprinkle with salt and pepper.
5 Bake at 350 for 25 mins.

Recipe Provided by @evscleanstart

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