Mocha Latte Egg White Oats

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 212

Calories from Fat 50

% Daily Values*

Total Fat 5.57

8.57%

Saturated Fat 1.16

5.80%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.27

Cholesterol 4.56

1.52%

Sodium 99.58

4.15%

Potassium 240.10

Total Carbohydrate 27.08

9.03%

Dietary Fiber 4.61

18.44%

Sugars 5.07

Protein 12.73

Vitamin A 4.64%

Vitamin C 0.00%

Calcium 15.71%

Iron 10.36%

* Nutritional Values are estimated and may vary

³ Description

For all you coffee lovers out there!

² Ingredients

1/3 cup Milk (1% Lowfat with Added Vitamin A)
0.12 cup Egg White
1/3 cup (8 fl oz) Coffee (Brewed From Grounds)
0.16 tbsp Cocoa Powder (Unsweetened)
0.12 serving (serving = 1/4 cup) Great Value Sliced Almonds
1 serving (serving = 1/3 cup) Quaker Quick Oats
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
0.06 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
0.16 serving (serving = 1 tbsp) Trader Joe's Chia Seeds

q Directions

Combine oats, coffee, milk, cocoa powder, chia seeds and stevia in bowl.

Microwave for 45 seconds.

Immediately stir in 2 tbsp egg whites and microwave for another 30 seconds.

Top with yogurt and sliced roasted almonds.

Recipe Provided by @evscleanstart

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