Pumpkin Protein Pancakes
- U Serves 9 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 110
Calories from Fat 9
% Daily Values*
Total Fat 0.99
1.52%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 1.11
0.37%
Sodium 68.28
2.85%
Potassium 175.44
Total Carbohydrate 10.73
3.58%
Dietary Fiber 2.12
8.48%
Sugars 2.11
Protein 13.65
Vitamin A 84.89%
Vitamin C 2.11%
Calcium 8.11%
Iron 5.67%
* Nutritional Values are estimated and may vary
³ Description
Clean, tasty, moist - and with the creamy PB yogurt topping, it tastes like you're eating cake! Awesome anytime of the day!
² Ingredients
- 1 cup Egg White
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 cup Pumpkin (Without Salt, Canned)
- 1.5 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
- 3 serving (serving = 1/3 cup) Quaker Quick Oats
- 1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
q Directions
Combine all ingredients then cook on griddle - makes 9 pancakes! Awesome as breakfast prep!
(GNC Vanilla Whey)
For optional topping: combine 1/4 cup non-fat plain greek yogurt with 1 tsp peanut butter and stevia.
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