Pb Fro-Nana
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 155
Calories from Fat 37
% Daily Values*
Total Fat 4.14
6.37%
Saturated Fat 0.88
4.40%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 3.50
0.15%
Potassium 422.00
Total Carbohydrate 29.20
9.73%
Dietary Fiber 3.60
14.40%
Sugars 15.18
Protein 3.29
Vitamin A 2.25%
Vitamin C 17.25%
Calcium 1.50%
Iron 3.00%
* Nutritional Values are estimated and may vary
³ Description
A quick, simple, clean, healthy, and DELICIOUS dessert with only 2 ingredients!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
q Directions
Place 1 frozen banana and 1/2 tbsp natural peanut butter in blender, and blend until smooth!
Note: Sometimes best to let banana sit out of freezer for a few minutes before blending. If it is too thick, you can also add a touch of milk or yogurt.
Options: Add toasted unsweetened coconut, cinnamon, vanilla, stir in chopped nuts or dark choco chips, or even add a liqueur like frangelico or baileys!
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