Coconut Crusted Chicken Tenders

U Serves 3 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 261

Calories from Fat 75

% Daily Values*

Total Fat 8.34

12.83%

Saturated Fat 6.07

30.35%

Polyunsaturated Fat 0.37

Monounsaturated Fat 0.49

Cholesterol 68.83

22.94%

Sodium 969.14

40.38%

Potassium 372.75

Total Carbohydrate 11.15

3.72%

Dietary Fiber 4.07

16.28%

Sugars 6.05

Protein 32.83

Vitamin A 5.75%

Vitamin C 7.33%

Calcium 11.42%

Iron 19.00%

* Nutritional Values are estimated and may vary

³ Description

Mmmmm, delicious! Served with a honey dijon dipping sauce.

² Ingredients

1.5 breast, bone and skin removed Skinless Chicken Breast
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
3 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
1 tsp Salt
1 tsp Black Pepper
1/4 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
3 teaspoon Dijon Mustard
0.66 tbsp Honey

q Directions

Makes 3 servings of 3 chicken tenders (9 total)

1. Season 9 tenders (or chicken breast strips) with salt and pepper.
2. Toast coconut in a pan on medium heat, stirring constantly until golden.
3. Have 3 separate bowls - one for flour, one for egg whites, and one for coconut.
4. Dip each tender first in flour, then in egg whites, and lastly in coconut.
5. Place on lined baking sheet, and bake at 400 for approx 10-12 mins.

Dipping sauce:
1. Combine yogurt, honey, and dijon. Mix well.

Recipe Provided by @evscleanstart

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