Mixed Fruit Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:07
Mixed Fruit Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 503

Calories from Fat 122

% Daily Values*

Total Fat 13.61

20.94%

Saturated Fat 6.47

32.35%

Polyunsaturated Fat 2.94

Monounsaturated Fat 0.78

Cholesterol 3.30

1.10%

Sodium 223.82

9.33%

Potassium 910.06

Total Carbohydrate 70.93

23.64%

Dietary Fiber 13.72

54.88%

Sugars 29.49

Protein 24.53

Vitamin A 3.96%

Vitamin C 85.02%

Calcium 19.80%

Iron 18.23%

* Nutritional Values are estimated and may vary

³ Description

The perfect Sunday morning breakfast!

² Ingredients

  •  1/4 mango Mango
  •  1/2 tablespoon Coconut Oil
  •  1/3 cup Egg White
  •  1/2 tsp Cinnamon
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/4 cup Blackberries
  •  1/8 cup Raspberries
  •  1 medium (1-1/4" dia) Strawberries
  •  1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
  •  1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1 serving (serving = 1/3 cup) Quaker Quick Oats
  •  1/3 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
   

q Directions

Combine oats, egg whites, yogurt, 1/2 banana, chia seeds, ground flax, and cinnamon. Heat pan on medium, melt coconut oil, then scoop 1/3 cup portions of batter onto pan. Once bottom is golden brown flip and cook a few more mins. Top with 1/2 sliced banana, strawberries, mango, blackberries, raspberries and sugar-free syrup.

Recipe Submitted by @evscleanstart

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