Apple and Cinnamon Pancakes With Hot Cinnamon Peanut Butter Sauce

U Serves 2 People
P Prep: 00:25
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 572

Calories from Fat 150

% Daily Values*

Total Fat 16.66

25.63%

Saturated Fat 3.28

16.40%

Polyunsaturated Fat 1.91

Monounsaturated Fat 4.23

Cholesterol 282.40

94.13%

Sodium 1119.23

46.63%

Potassium 309.60

Total Carbohydrate 70.19

23.40%

Dietary Fiber 10.54

42.16%

Sugars 12.50

Protein 35.49

Vitamin A 2.10%

Vitamin C 8.00%

Calcium 13.23%

Iron 20.60%

* Nutritional Values are estimated and may vary

³ Description

Oooooh and here they are... So worth the wait. Apple and cinnamon pancakes with hot cinnamon peanut butter sauce and semi frozen blueberries

² Ingredients

1 medium Egg
1 tablespoon Reduced Fat Peanut Butter
100 g Cottage Cheese (Lowfat 1% Milkfat)
1 medium (2-3/4" dia) (approx 3 per lb) Apples
1/4 cup Blueberries
1 cup (8 fl oz) Water
1 tsp Baking Soda
1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

170g cottage cheese - I used low fat 3 medium eggs 120g oat flour 1 apple, cored and chopped 1tsp baking soda Blend all except the apple.

Once mixed add the apple and blend again but you want the mix with small apple bits running through.

Put a big handful of blueberries in the freezer in a bag - 15 mins max. Then, fry tablespoons of the pancake mix on a hot skillet with a spray of oil. Keep warm in a low oven. For the sauce, melt a tablespoon of your fav peanut butter with a cup of hot water in a small saucepan on a low heat. Mix really well and add in a tsp cinnamon. Get your blueberries out and stack!

Recipe Provided by @lornarle

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