Apple Cranberry Orange Caulimuffins
- U Serves 12 People
- P Prep: 00:20
- P Cook: 15
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 166
Calories from Fat 98
% Daily Values*
Total Fat 10.86
16.71%
Saturated Fat 1.18
5.90%
Polyunsaturated Fat 0.84
Monounsaturated Fat 2.09
Cholesterol 46.50
15.50%
Sodium 222.73
9.28%
Potassium 41.33
Total Carbohydrate 13.39
4.46%
Dietary Fiber 2.53
10.12%
Sugars 8.83
Protein 5.62
Vitamin A 0.00%
Vitamin C 11.79%
Calcium 5.21%
Iron 5.52%
* Nutritional Values are estimated and may vary
³ Description
These cauliflower based muffins are a great ready-to-go snack, or as part of your breakfast.
² Ingredients
- 1 medium Egg
- 1/4 cup Freshly Squeezed Orange Juice
- 3/4 cup Cooked Cauliflower (Fat Not Added in Cooking)
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1 serving (serving = 1/3 cup) Trader Joe's Organic Dried Cranberries
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1 serving (serving = 2 tbsp) Maranatha No Stir Creamy Almond Butter
- 1 serving (serving = 1 tbsp) Really Raw Honey Raw Honey
- 1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
q Directions
In mixing bowl, combine dry ingredients: almond flour, cinnamon, baking powder, salt.
Soften the raw honey in the microwave for about 10 seconds. Then add, along with the remaining wet ingredients to the dry. Once it’s all mixed in properly, stir in the cranberries.
Scoop into muffin liners. Bake at 350º for 15 minutes or until a toothpick inserted into the muffin comes out clean. Enjoy!
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