per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 314
Calories from Fat 102
% Daily Values*
Total Fat 11.34
17.45%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 3.43
Monounsaturated Fat 5.24
Cholesterol 47.38
15.79%
Sodium 287.63
11.98%
Potassium 183.50
Total Carbohydrate 37.54
12.51%
Dietary Fiber 6.35
25.40%
Sugars 7.18
Protein 14.41
Vitamin A 1.25%
Vitamin C 6.75%
Calcium 14.13%
Iron 11.00%
* Nutritional Values are estimated and may vary
Perfect make-ahead for a busy morning. Top with syrup, yogurt, fruit, nuts, or nut butter! I topped this one with Greek yogurt mixed with vanilla whey protein ("Frosting").
Directions:
1. Preheat oven to 350 F. Mix all dry ingredients together in a large bowl. Mix wet ingredients in another bowl. Add wet ingredients to dry ingredients and mix well.
2. Spray a 12x9 pan (or you can use a round cake pan) with cooking spray. Add oatmeal mixture to the pan.
3. Top with blueberries and bake 25-30 minutes or until knife comes out clean.
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