per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 132
Calories from Fat 34
% Daily Values*
Total Fat 3.73
5.74%
Saturated Fat 0.56
2.80%
Polyunsaturated Fat 1.75
Monounsaturated Fat 0.38
Cholesterol 0.00
0.00%
Sodium 24.13
1.01%
Potassium 55.38
Total Carbohydrate 23.62
7.87%
Dietary Fiber 2.48
9.92%
Sugars 13.28
Protein 1.93
Vitamin A 7.06%
Vitamin C 2.50%
Calcium 2.88%
Iron 4.94%
* Nutritional Values are estimated and may vary
Minty No Bake Chocolate Chip Bars
***Note***
In ingredients *ORANGE EXTRACT* is listed. Recipe calls for *Peppermint Extract* NOT ORANGE!
**********
Place almonds and walnuts into food processor or high powered blender (I used our Vitamix)
Grind nuts, add 1/8 teaspoon of peppermint extract, and dash of salt
Add 1/2 cup of cacao powder gradually scraping the sides of blender to be sure mixing completely
Remove from blender
Add dates and prunes with a splash of almond milk (I poured in enough to just cover the blades on the bottom maybe 1/4 cup)
Blend dates and add 1/8 teaspoon peppermint extract
Add about 1/4 of first mixture, blend, repeat until entire mixture is together (should be sticky enough to stay together just by pressing together if not add dates 1 at a time until consistency is thick)
Remove from blender and hand mix in chocolate chips and/or additional chopped walnuts
Press out onto parchment paper in an 8x8 baking pan
Place in freezer for ~1 hour
Cut into 16 squares and enjoy
Store in the freezer in an air tight container for up to 2 weeks
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