Apple Pie Protein Donuts

U Serves 5 People
P Prep: 00:07
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 55

Calories from Fat 7

% Daily Values*

Total Fat 0.73

1.12%

Saturated Fat 0.13

0.65%

Polyunsaturated Fat 0.20

Monounsaturated Fat 0.20

Cholesterol 1.75

0.58%

Sodium 111.64

4.65%

Potassium 71.56

Total Carbohydrate 8.36

2.79%

Dietary Fiber 1.05

4.20%

Sugars 1.37

Protein 4.44

Vitamin A 0.13%

Vitamin C 0.69%

Calcium 3.84%

Iron 2.69%

* Nutritional Values are estimated and may vary

³ Description

Donuts are usually a breakfast food but these feel so guilty that it's a perfect dessert!

² Ingredients

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
3 large Egg White
0.125 tsp Cinnamon
1/4 tsp Vanilla Extract
0.333 medium (2-3/4" dia) (approx 3 per lb) Apples
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
3/4 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/4 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

Preheat your oven to 350F. Grind 1/2 cup oats into a flour. Then add 1/2 scoop cinnamon swirl whey protein (or vanilla), 3 egg whites, 1/2 tsp baking powder, 1 tsp vanilla extract, 1/4 tsp maple extract, 1/4 tsp cinnamon, 1/8 tsp apple pie spice, and 1 stevia packet. Blend again. Chop up the 1/3 apple and swirl it into the batter. Pour the batter into a sprayed donut mold pan, making 5 donuts. Bake at 350F for 10 minutes.

While thatâ€™s baking, make the glaze by mixing 3 TBSP sugar free syrup, 1/8 tsp cinnamon, and 1 TBSP cinnamon swirl whey protein (or vanilla). Once the donuts are done, drizzle on top and enjoy!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Sign In