per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 118
Calories from Fat 8
% Daily Values*
Total Fat 0.93
1.43%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.19
Cholesterol 0.00
0.00%
Sodium 287.50
11.98%
Potassium 112.38
Total Carbohydrate 19.61
6.54%
Dietary Fiber 6.13
24.52%
Sugars 2.46
Protein 12.33
Vitamin A 1.25%
Vitamin C 0.00%
Calcium 9.63%
Iron 16.25%
* Nutritional Values are estimated and may vary
Breakfast that's got the amazing waffle texture with the fluffy softness of french toast.
Mix together the egg whites, unsweetened almond milk, walden farms caramel sauce, and stevia packet. Soak 2 pieces bread of choice (I used natures own 40 cal/slice because it's soft and perfect for french toast) in the egg whites for 2-3 minutes per side. Cook in a sprayed waffle maker or. I mean. I GUESS in a sprayed pan like normal people if you're boring. :p
I topped mine with a lemon pudding cream, chocolate brownie quest bar pieces, raw buckwheat groats, and coco bananas peanut butter by PB Crave.
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