Baked Blueberry Oatmeal
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 202
Calories from Fat 42
% Daily Values*
Total Fat 4.64
7.14%
Saturated Fat 1.35
6.75%
Polyunsaturated Fat 0.74
Monounsaturated Fat 0.69
Cholesterol 0.00
0.00%
Sodium 404.33
16.85%
Potassium 186.80
Total Carbohydrate 30.88
10.29%
Dietary Fiber 7.33
29.32%
Sugars 6.21
Protein 8.79
Vitamin A 5.67%
Vitamin C 7.99%
Calcium 28.83%
Iron 11.84%
* Nutritional Values are estimated and may vary
³ Description
Easy meal to have baking itself as you get ready in the morning.
² Ingredients
- 1 large Egg White
- 0.333 cup Blueberries
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.667 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
q Directions
Preheat the oven to 375 F. All ya gots ta do is mix all your ingredients in a bowl!! Pour in a ramekin sprayed with nonstick spray. Bake at 375 F for 25-30 mins! Enjoy!
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