Blueberry Muffin Protein Donuts

U Serves 4 People
P Prep: 00:07
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 71

Calories from Fat 13

% Daily Values*

Total Fat 1.46

2.25%

Saturated Fat 0.15

0.75%

Polyunsaturated Fat 0.19

Monounsaturated Fat 0.17

Cholesterol 0.00

0.00%

Sodium 109.27

4.55%

Potassium 74.54

Total Carbohydrate 7.08

2.36%

Dietary Fiber 1.22

4.88%

Sugars 1.61

Protein 7.13

Vitamin A 0.17%

Vitamin C 2.06%

Calcium 4.02%

Iron 2.90%

* Nutritional Values are estimated and may vary

³ Description

Eat just one, or eat all 4! Too hard to resist.

² Ingredients

1/2 serving (serving = 1 scoop) Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
0.667 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
3 large Egg White
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
1/4 tsp Cinnamon
2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
0.333 cup Blueberries

q Directions

Grind the oats into a flour. Then add the rest of the ingredients except for the blueberries and blend again. You should be using the Blueberry Muffin flavor of the Dymatize protein, but if not, vanilla is fine too! Swirl in the blueberries with a spoon. Pour into a sprayed donut mold pan, making 4 donuts. Bake at 350F for 10 minutes. Let cool 5 minutes and enjoy!

It's delicious with a maple cinnamon glaze on top, made by mixing 3 TBSP sugar free syrup, 1 TBSP vanilla whey protein, and 1/8 tsp cinnamon.

Recipe Provided by @pbeechie

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