Blueberry Muffin Protein Donuts

  • U Serves 4 People
  • P Prep: 00:07
  • P Cook: 00:10
Blueberry Muffin Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 71

Calories from Fat 13

% Daily Values*

Total Fat 1.46


Saturated Fat 0.15


Polyunsaturated Fat 0.19

Monounsaturated Fat 0.17

Cholesterol 0.00


Sodium 109.27


Potassium 74.54

Total Carbohydrate 7.08


Dietary Fiber 1.22


Sugars 1.61

Protein 7.13

Vitamin A 0.17%

Vitamin C 2.06%

Calcium 4.02%

Iron 2.90%

* Nutritional Values are estimated and may vary

³ Description

Eat just one, or eat all 4! Too hard to resist.

² Ingredients


q Directions

Grind the oats into a flour. Then add the rest of the ingredients except for the blueberries and blend again. You should be using the Blueberry Muffin flavor of the Dymatize protein, but if not, vanilla is fine too! Swirl in the blueberries with a spoon. Pour into a sprayed donut mold pan, making 4 donuts. Bake at 350F for 10 minutes. Let cool 5 minutes and enjoy!

It's delicious with a maple cinnamon glaze on top, made by mixing 3 TBSP sugar free syrup, 1 TBSP vanilla whey protein, and 1/8 tsp cinnamon.

Recipe Provided by @pbeechie

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