per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 37
Calories from Fat 15
% Daily Values*
Total Fat 1.64
2.52%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.03
Cholesterol 0.94
0.31%
Sodium 38.45
1.60%
Potassium 12.37
Total Carbohydrate 3.19
1.06%
Dietary Fiber 1.36
5.44%
Sugars 0.70
Protein 3.17
Vitamin A 0.05%
Vitamin C 0.06%
Calcium 2.51%
Iron 1.45%
* Nutritional Values are estimated and may vary
Moist and dangerously poppable!
To make the muffins, preheat the oven at 350F. Then grind 1/4 cup raw old fashioned rolls oats into a flour. Then add 1/2 cup almond meal, 2 tbsp coconut flour, 1/2 scoop vanilla whey protein, 1/4 cup plain Greek yogurt, 2 tbsp unsweetened almond milk, 6 tbsp unsweetened applesauce, 4 egg whites, 2 stevia packets, 1/2 tsp baking powder, 40 lemon stevia drops, 1 tsp lemon extract (not the vanilla, as listed), 1 tsp butter extract (not the vanilla, as listed), and 1/2 tsp vanilla extract. Blend again. Pour into a sprayed mini muffin pan, forming 24 muffins. Slice 1 lemon cream quest bar into 24 pieces and place one piece in the center of each muffin. Bake at 350F for 11-13 minutes.
For the lemon cream icing, mix 1/2 cup plain Greek yogurt, 3/4 tsp vanilla extract, and 30-40 lemon stevia drops. Top the muffins.
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