Red Velvet Pan'Cakes’

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Red Velvet Pan'Cakes’

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 325

Calories from Fat 61

% Daily Values*

Total Fat 6.74


Saturated Fat 4.76


Polyunsaturated Fat 0.13

Monounsaturated Fat 0.36

Cholesterol 20.00


Sodium 612.41


Potassium 504.82

Total Carbohydrate 43.16


Dietary Fiber 19.74


Sugars 11.06

Protein 27.63

Vitamin A 1.62%

Vitamin C 34.14%

Calcium 30.21%

Iron 28.04%

* Nutritional Values are estimated and may vary

³ Description

Pretty much like literal cakes cooked in a pan. Red velvet style!

² Ingredients


q Directions

Use 1/3 cup raw, riced cauliflower. This is cauliflower pulsed through a food processor. Microwave the cauliflower for 30 seconds. Then add the rest of the ingredients and mix evenly with a spoon. (Use CocoCardio, not the cocoa powder, as listed). Form 4 cakes in a large pan sprayed with nonstick spray, turn it on a low/medium heat, and cover the pan. This is important you cook on a low heat or else these burn. After 5-6 minutes, flip, cover, and cook another 2-4 minutes.

I topped mine with a vanilla protein sauce (1/2 scoop vanilla whey protein, 2.5 tbsp unsweetened almond milk, and 5-7 stevia drops) and a healthy chocolate drizzle (1 tbsp unsweetened cocoa powder, 1 tbsp + 1 tsp unsweetened almond milk, and 2 stevia packets).

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Clean Tootsie Rolls Mango Lime Chipotle Taco Bowls Carrot Cake Batter Protein Dip Mocha French Toast