Carrot Cake Batter Protein Dip

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 201

Calories from Fat 25

% Daily Values*

Total Fat 2.78

4.28%

Saturated Fat 1.55

7.75%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.03

Cholesterol 17.50

5.83%

Sodium 123.88

5.16%

Potassium 167.40

Total Carbohydrate 22.06

7.35%

Dietary Fiber 6.38

25.52%

Sugars 5.29

Protein 21.34

Vitamin A 0.00%

Vitamin C 6.25%

Calcium 22.51%

Iron 12.42%

* Nutritional Values are estimated and may vary

³ Description

Sweet dip to pair with fruit & other snacks.

² Ingredients

1/4 cup Baby Food Carrots
1 tsp Cinnamon
0.125 tsp Ginger (Ground)
0.125 tsp Nutmeg (Ground)
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.38 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Simply mix all of the ingredients together! Use cinnamon swirl whey if possible. I like it with apples most.

2 TBSP oat flour (ground up raw oats)
1 TBSP coconut flour
1/2 scoop cinnamon swirl cellucor protein
1/4 cup plain greek yogurt
1/4 cup carrot puree (2 oz)
1 tsp cinnamon
1/8 tsp ginger
1/8 tsp nutmeg
1 stevia packet

Recipe Provided by @pbeechie

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