Pumpkin Spice Donuts

U Serves 4 People
P Prep: 00:07
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 99

Calories from Fat 16

% Daily Values*

Total Fat 1.77

2.72%

Saturated Fat 0.84

4.20%

Polyunsaturated Fat 0.25

Monounsaturated Fat 0.35

Cholesterol 4.38

1.46%

Sodium 159.24

6.64%

Potassium 96.25

Total Carbohydrate 10.54

3.51%

Dietary Fiber 3.11

12.44%

Sugars 2.15

Protein 9.78

Vitamin A 0.00%

Vitamin C 1.19%

Calcium 9.19%

Iron 7.61%

* Nutritional Values are estimated and may vary

³ Description

No reason not to embrace the pumpkin season!

² Ingredients

0.667 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
3/4 tsp Pumpkin Pie Spice
1 tsp Vanilla Extract
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tbsp Cocoa Powder (Unsweetened)
1/4 cup, mashed Cooked Pumpkin (from Canned)
3 large Egg White
1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
0.333 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
3 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

Preheat the oven to 350F. Grind the oats into a flour. Then add theb1/2 scoop vanilla whey protein, 2 TBSP coconut flour, 3 egg whites, 1/4 cup pumpkin purÃ©e, 1/2 tsp baking powder, 1 tsp vanilla extract, 3/4 tsp pumpkin pie spice, and 1 stevia packet. Blend again. The batter should be thick. Pour the batter into a donut mold sprayed with nonstick spray, forming 4 donuts. Bake at 350 F for 12 minutes. Let cool 5 minutes, then remove.

Make the icing by mixing the 1/3 cup plain geek yogurt, 1 TBSP unsweetened cocoa powder, 1 TBSP chocolate whey protein (Optional), and 2 stevia packets. Evenly distribute amongst the donuts.

Recipe Provided by @pbeechie

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