per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 99
Calories from Fat 12
% Daily Values*
Total Fat 1.33
2.05%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.25
Cholesterol 7.78
2.59%
Sodium 330.39
13.77%
Potassium 46.00
Total Carbohydrate 13.29
4.43%
Dietary Fiber 3.39
13.56%
Sugars 1.31
Protein 10.31
Vitamin A 0.56%
Vitamin C 0.00%
Calcium 11.28%
Iron 7.67%
* Nutritional Values are estimated and may vary
Red velvet protein brownies topped with a red velvet protein drizzle and healthy chocolate @halotopcreamery ice cream.
Mix 3/4 cup raw old fashioned oats, 1 can black beans (1.5 cups rinsed and drained), 3 egg whites, 1/2 cup unsweetened almond milk, 1/2 banana (60 g), 2 scoops red velvet whey protein (Cellucor brand), 3 tbsp unsweetened cocoa powder, 2 tbsp stevia, 1 tbsp vanilla extract, 1 tsp baking powder, and 1/2 tsp baking soda. Blend all of your ingredients together so it's smooth!
Spray a 9x9 baking tray with a nonstick spray. Pour your batter in. Bake at 350 F for 25-30 minutes. When a toothpick comes out clean, it’s done!
Let cool, slice into 9 brownies, and enjoy!
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