per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 307
Calories from Fat 20
% Daily Values*
Total Fat 2.23
3.43%
Saturated Fat 0.11
0.55%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.14
Cholesterol 56.00
18.67%
Sodium 632.75
26.36%
Potassium 735.10
Total Carbohydrate 45.07
15.02%
Dietary Fiber 10.12
40.48%
Sugars 11.15
Protein 30.65
Vitamin A 211.90%
Vitamin C 110.00%
Calcium 11.85%
Iron 25.55%
* Nutritional Values are estimated and may vary
Comforting and warmmmm for the winter
First, spray a large pan with nonstick spray and add your turkey into the pan. Cook over a medium heat until the turkey is fully cooked and no longer pink. Throw the turkey into a crockpot. Then, chop your onion, bell pepper, and garlic cloves. Spray the pan again, add these three things, and lightly cook again until the onion is slightly soft. Add these three things to the crockpot as well. Then, add the remaining ingredients to the crockpot. Turn it to the high setting and let cook for 4 hours; it’ll take 6-7 hours if you use the medium setting.
Serve! It’s even better the day after when you reheat it because it thickens up and the flavors augment after sitting for a day. :D ALSO great with some diced avocado over the top!
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