per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 128
Calories from Fat 27
% Daily Values*
Total Fat 3.02
4.65%
Saturated Fat 0.92
4.60%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.17
Cholesterol 8.33
2.78%
Sodium 334.71
13.95%
Potassium 175.08
Total Carbohydrate 10.05
3.35%
Dietary Fiber 3.14
12.56%
Sugars 1.65
Protein 17.20
Vitamin A 1.33%
Vitamin C 0.00%
Calcium 11.17%
Iron 3.50%
* Nutritional Values are estimated and may vary
Chocolatey, creamy flavored protein donuts. The crunchy cookie bits on top is the best part if you ask me!
Preheat the oven to 350 F. Grind the oats into a flour. Then add 1 tbsp almond meal/flour, 1/2 scoop chocolate whey protein, 3 egg whites, 1 tbsp unsweetened cocoa powder, 1/2 tsp baking powder, and 2 stevia packets. Blend again. Spray a donut mold pan with nonstick spray. Pour batter amongst 4 donut molds. Bake at 350 F for 10 minutes.
For the topping, use a handblender to blend 2/3 cup lowfat cottage cheese, 1/2 scoop vanilla whey protein, and 1 stevia packet. Then split the batter in half and added 1 tsp unsweetened cocoa powder to one of the halves. Put on each donut. Then crumble 1/2 cookies and cream quest protein bar amongst the top of the donuts.
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