per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 125
Calories from Fat 22
% Daily Values*
Total Fat 2.41
3.71%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.05
Cholesterol 1.69
0.56%
Sodium 277.13
11.55%
Potassium 199.32
Total Carbohydrate 15.86
5.29%
Dietary Fiber 7.78
31.12%
Sugars 1.52
Protein 13.99
Vitamin A 2.50%
Vitamin C 3.63%
Calcium 11.40%
Iron 9.38%
* Nutritional Values are estimated and may vary
Super fluffy cupcakes that would fool anyone for the boxed kind in my opinion :)
Mix all of the listed ingredients except for the Quest Bar. Pour the batter into two silicon cupcake molds to make two cupcakes. For the brownie center, break 1/2 chocolate brownie quest bar into pieces and distribute amongst the two cupcakes. Microwave for 1 minute!
Top with a raspberry protein icing. For the icing, mash 1/8 cup raspberries and mix it with 1 TBSP vanilla whey protein, 1 TBSP plain greek yogurt, and 5-7 stevia drops.
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