per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 148
Calories from Fat 18
% Daily Values*
Total Fat 2.01
3.09%
Saturated Fat 0.34
1.70%
Polyunsaturated Fat 0.67
Monounsaturated Fat 0.67
Cholesterol 0.00
0.00%
Sodium 116.71
4.86%
Potassium 97.50
Total Carbohydrate 21.52
7.17%
Dietary Fiber 2.87
11.48%
Sugars 3.68
Protein 11.02
Vitamin A 0.00%
Vitamin C 0.17%
Calcium 15.00%
Iron 8.00%
* Nutritional Values are estimated and may vary
Sweet, doughy pretzels to snack on
Grind 1 cup raw oats into a flour. Mix with 1/2 cup plain Greek yogurt, 2 tbsp water, 1/2 tsp cinnamon, 1/2 tsp baking powder, and 2 stevia packets. You should have a nice, thick dough.
Split into 3 portions. Roll each portion on a flat surface to make long pieces. Form each into a pretzel shape. Place on a baking sheet sprayed with nonstick spray. Top with more cinnamon and stevia.
Bake at 350 F for 20 minutes.
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