Mint Brownie Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 250
Calories from Fat 60
% Daily Values*
Total Fat 6.64
10.22%
Saturated Fat 1.50
7.50%
Polyunsaturated Fat 1.00
Monounsaturated Fat 1.00
Cholesterol 0.00
0.00%
Sodium 434.06
18.09%
Potassium 181.23
Total Carbohydrate 36.04
12.01%
Dietary Fiber 9.67
38.68%
Sugars 1.73
Protein 11.77
Vitamin A 6.67%
Vitamin C 0.00%
Calcium 33.51%
Iron 23.17%
* Nutritional Values are estimated and may vary
³ Description
A great way to switch up the standard morning oatmeal!
² Ingredients
- 1 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
- 0.667 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1 large Egg White
- 1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1.5 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
q Directions
Mix all of the ingredients (the liquid stevia should be mint flavored, not regular). Pour into a sprayed bowl or ramekin and bake at 375 F for 30 minutes. Remove and let cool.
Top with a mint cream (2 TBSP plain Greek yogurt, 1/2 TBSP unsweetened almond milk, 8 mint flavor stevia drops, 2 drops green food coloring), chocolate brownie coconut butter, and raw cacao nibs.
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