Glazed Banana Bread Protein Donuts
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 338
Calories from Fat 68
% Daily Values*
Total Fat 7.60
11.69%
Saturated Fat 1.07
5.35%
Polyunsaturated Fat 0.55
Monounsaturated Fat 0.52
Cholesterol 17.50
5.83%
Sodium 440.60
18.36%
Potassium 567.00
Total Carbohydrate 34.51
11.50%
Dietary Fiber 5.65
22.60%
Sugars 9.20
Protein 36.64
Vitamin A 1.00%
Vitamin C 9.00%
Calcium 57.50%
Iron 14.00%
* Nutritional Values are estimated and may vary
³ Description
Glaze on glaze on glaze on glaze.
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 large Egg White
- 1/2 tsp Cinnamon
- 1/2 medium (7" to 7-7/8" long) Bananas
- 0.12 cup (8 fl oz) Water
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/4 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
- 1/2 serving (serving = 1 scoop) Dymatize Nutrition Elite Casein - Smooth Vanilla
- 1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
Grind your oats to make a flour. Then add the remaining donut batter ingredients (protein powder, banana, egg whites, cinnamon, baking powder, and stevia) and blend again. Spray a donut mold with nonstick spray and pour your batter into 4 molds. Bake at 350 F for 10 mins. Remove and let cool.
For the glaze, mix the protein powder, almond butter, and a little water to desired consistency; it should be thick so add the water slowly! Glaze your donuts and enjoy!!
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