per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 300
Calories from Fat 27
% Daily Values*
Total Fat 3.01
4.63%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 1.00
Monounsaturated Fat 1.00
Cholesterol 0.00
0.00%
Sodium 533.45
22.23%
Potassium 344.95
Total Carbohydrate 35.37
11.79%
Dietary Fiber 4.40
17.60%
Sugars 6.01
Protein 28.59
Vitamin A 0.00%
Vitamin C 0.38%
Calcium 26.38%
Iron 12.13%
* Nutritional Values are estimated and may vary
A healthy mini cake that has the texture of the real thing!
first, grind 1/2 cup raw old fashioned rolled oats into a flour. Then add 1/2 cup liquid egg whites (or 3 egg whites), 1 TBSP unsweetened applesauce, 3 TBSP plain Greek yogurt, 1 TBSP coconut flour, 1/2 tsp vanilla extract, 1/2 tsp baking powder, 1/2 tsp apple pie spice, and 1 stevia packet. Blend again. Swirl 1/4 cup chopped apple into the batter. Pour into a bowl sprayed with nonstick spray. Microwave for 2:45-3:15 minutes. Flip onto a plate and let cool.
Make the maple spice icing by mixing 1/4 cup plain Greek yogurt, 1 tbsp sugar free breakfast syrup, 1/8 tsp apple pie spice, and 1 stevia packet. Add on top of your mugcake. Add more apple on top.
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