Apple Pie Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 300

Calories from Fat 27

% Daily Values*

Total Fat 3.01

4.63%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 1.00

Monounsaturated Fat 1.00

Cholesterol 0.00

0.00%

Sodium 533.45

22.23%

Potassium 344.95

Total Carbohydrate 35.37

11.79%

Dietary Fiber 4.40

17.60%

Sugars 6.01

Protein 28.59

Vitamin A 0.00%

Vitamin C 0.38%

Calcium 26.38%

Iron 12.13%

* Nutritional Values are estimated and may vary

³ Description

A healthy mini cake that has the texture of the real thing!

² Ingredients

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
0.125 tsp Cinnamon
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.125 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
2 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
1/4 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
2.666 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
1 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

first, grind 1/2 cup raw old fashioned rolled oats into a flour. Then add 1/2 cup liquid egg whites (or 3 egg whites), 1 TBSP unsweetened applesauce, 3 TBSP plain Greek yogurt, 1 TBSP coconut flour, 1/2 tsp vanilla extract, 1/2 tsp baking powder, 1/2 tsp apple pie spice, and 1 stevia packet. Blend again. Swirl 1/4 cup chopped apple into the batter. Pour into a bowl sprayed with nonstick spray. Microwave for 2:45-3:15 minutes. Flip onto a plate and let cool.

Make the maple spice icing by mixing 1/4 cup plain Greek yogurt, 1 tbsp sugar free breakfast syrup, 1/8 tsp apple pie spice, and 1 stevia packet. Add on top of your mugcake. Add more apple on top.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Sign In