One-Minute Cupcake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 251
Calories from Fat 59
% Daily Values*
Total Fat 6.56
10.09%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 753.00
31.38%
Potassium 251.00
Total Carbohydrate 35.04
11.68%
Dietary Fiber 11.00
44.00%
Sugars 1.76
Protein 10.60
Vitamin A 10.00%
Vitamin C 0.00%
Calcium 59.00%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
The texture of these are just like a cupcake, and the recipe makes two regular-sized cupcakes for one serving!
² Ingredients
- 1 large Egg White
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
- 1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 0 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 0 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
q Directions
Stir all of the ingredients in a bowl until evenly mixed. You can either pour the batter into a greased mug to make one giant mugcake or into two silicone cupcake molds to make 2 cupcakes. Microwave for 1 minute. Then enjoy!
I topped mine with a rocky road protein icing, made of 1 tbsp plain greek yogurt, 1/2 scoop rocky road whey protein powder by Optimum Nutrition, and 7 liquid stevia drops.
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