One-Minute Cupcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
One-Minute Cupcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 251

Calories from Fat 59

% Daily Values*

Total Fat 6.56


Saturated Fat 2.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00


Sodium 753.00


Potassium 251.00

Total Carbohydrate 35.04


Dietary Fiber 11.00


Sugars 1.76

Protein 10.60

Vitamin A 10.00%

Vitamin C 0.00%

Calcium 59.00%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

The texture of these are just like a cupcake, and the recipe makes two regular-sized cupcakes for one serving!

² Ingredients


q Directions

Stir all of the ingredients in a bowl until evenly mixed. You can either pour the batter into a greased mug to make one giant mugcake or into two silicone cupcake molds to make 2 cupcakes. Microwave for 1 minute. Then enjoy!

I topped mine with a rocky road protein icing, made of 1 tbsp plain greek yogurt, 1/2 scoop rocky road whey protein powder by Optimum Nutrition, and 7 liquid stevia drops.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

“Chocolate Chip” Protein Waffle Brussel Sprouts Caesar Salad Pumpkin Spice Muffins Southwestern Panini