per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 300
Calories from Fat 41
% Daily Values*
Total Fat 4.52
6.95%
Saturated Fat 1.08
5.40%
Polyunsaturated Fat 1.01
Monounsaturated Fat 1.01
Cholesterol 22.50
7.50%
Sodium 616.97
25.71%
Potassium 353.44
Total Carbohydrate 34.26
11.42%
Dietary Fiber 4.93
19.72%
Sugars 4.32
Protein 31.27
Vitamin A 2.01%
Vitamin C 1.43%
Calcium 29.40%
Iron 14.89%
* Nutritional Values are estimated and may vary
Pretty sure pure magic made these pancakes so fluffy.
First grind the oats into a flour. Then add the remaining ingredients. Blend again; it’ll be thick. Cook in a large sprayed pan on a medium heat 2-3 minutes. Flip. Cook another 2 minutes.
I layered mine with a coconut whip and a rich chocolate spread, then topped it with cinnamon roll CocoNut butter.
To make the coconut whip, I used a handblender to blend 1/4 cup lowfat cottage cheese, 1/2 tbsp unsweetened almond milk, 1/2 tsp coconut extract, and 7-8 coconut stevia drops. Then swirl in 1.5 tbsp unsweetened coconut shreds.
For the rich chocolate spread, mix 1.5 tbsp pumpkin purée, 2 tsp unsweetened cocoa powder, 1/4 tsp vanilla extract, and 2 stevia packets.
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