Strawberry Brownie Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 259
Calories from Fat 60
% Daily Values*
Total Fat 6.69
10.29%
Saturated Fat 1.01
5.05%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 407.00
16.96%
Potassium 213.00
Total Carbohydrate 43.81
14.60%
Dietary Fiber 8.58
34.32%
Sugars 3.67
Protein 12.33
Vitamin A 75.00%
Vitamin C 42.75%
Calcium 29.75%
Iron 12.50%
* Nutritional Values are estimated and may vary
³ Description
An addictive way to switch up your regular oatmeal.
² Ingredients
- 1 large Egg White
- 1/4 cup, sliced Strawberries
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1.5 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1/2 cup) Kroger Canned Pumpkin
- 1.5 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
q Directions
Mix all of the ingredients except for the strawberries. Once well mixed and homogenous, lightly fold in 1/4 cup chopped strawberries (fresh or thawed from frozen). Spray a ramekin with nonstick spray and pour your oats in. Bake at 375 F for 30 mins.
To make the strawberry cream, mix 1/4 cup plain Greek yogurt, 3-4 chopped strawberries, 1-2 TBSP water to desired consistency, and stevia to taste.
I also added chopped Square Bar on top.
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