Coconut Peanut Butter Protein Frappuccino

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 211

Calories from Fat 99

% Daily Values*

Total Fat 11.01

16.94%

Saturated Fat 2.75

13.75%

Polyunsaturated Fat 2.00

Monounsaturated Fat 3.51

Cholesterol 17.50

5.83%

Sodium 206.25

8.59%

Potassium 204.00

Total Carbohydrate 13.00

4.33%

Dietary Fiber 9.00

36.00%

Sugars 1.50

Protein 16.07

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 32.50%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

My lazy girl breakfast this morning, but also a quick pre/post workout option!

² Ingredients

1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1/2 serving (serving = 2 tbsp) Earth Balance Coconut & Peanut Spread
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving (serving = 1 packet) Whole Foods Market Stevia
1 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1/4 cup (8 fl oz) Coffee (Brewed From Grounds)
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Use the peanut butter marshmallow flavor cellucor whey protein. Also, use the hazelnut flavor stevia drops. Blend all of the ingredients well with 8-10 ice cubes and then drink up! I added unsweetened coconut shreds on top of mine.

Recipe Provided by @pbeechie

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