per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 318
Calories from Fat 62
% Daily Values*
Total Fat 6.93
10.66%
Saturated Fat 1.50
7.50%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.30
Cholesterol 17.50
5.83%
Sodium 513.50
21.40%
Potassium 744.50
Total Carbohydrate 31.56
10.52%
Dietary Fiber 6.70
26.80%
Sugars 2.69
Protein 36.80
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 33.50%
Iron 13.90%
* Nutritional Values are estimated and may vary
Just when you thought pancakes couldn't get any better.
First, grind the 1/3 cup oats into a flour. Then add the 1 TBSP coconut flour, 1/2 scoop vanilla whey protein, 3 egg whites, 1/2 tsp baking powder, and 1 stevia packet and blend again. Make the chocolate peanut butter swirl batter by mixing the 2 TBSP peanut flour, 1/2 TBSP unsweetened cocoa powder, 2.5 TBSP unsweetened almond milk, and 1 stevia packet.
Heat a large pan. Spray with nonstick spray and pour in some of the pancake batter to form one pancake. Quickly add a portion of the chocolate peanut butter mixture, and swirl. Cook on a medium heat for 2-3 minutes, flip, and cook another 1-2 minutes. Repeat to make 4-6 pancakes total.
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