per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 371
Calories from Fat 92
% Daily Values*
Total Fat 10.25
15.77%
Saturated Fat 0.05
0.25%
Polyunsaturated Fat 2.61
Monounsaturated Fat 5.03
Cholesterol 60.00
20.00%
Sodium 1333.38
55.56%
Potassium 288.25
Total Carbohydrate 42.36
14.12%
Dietary Fiber 16.91
67.64%
Sugars 4.83
Protein 44.54
Vitamin A 34.88%
Vitamin C 98.88%
Calcium 13.13%
Iron 22.25%
* Nutritional Values are estimated and may vary
Spice up that regular ol' quesadilla!
Mix the water, sriracha, lime juice, and chili powder. Chop the raw chicken into cubes and place it in a pan with the sauce mixture. Cook on a medium heat until the chicken is fully cooked.
Steam and shred your brussel sprouts. Also, thaw out your corn kernels (I microwave for 30-60 seconds in water).
Spray a pan with nonstick spray. Take 1 small tortilla and place it in the pan. On top put the cheese, steamed and shredded Brussel sprouts, corn kernels, a drizzle of sriracha, and the cooked chicken. Place 1 more small tortilla on top. Cook on a medium heat until lightly browned. Flip. Cook to brown the other side. Slice into 6 pieces and serve.
I recommend serving with a healthy avocado ranch.
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