per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 600
Calories from Fat 92
% Daily Values*
Total Fat 10.25
15.77%
Saturated Fat 1.63
8.15%
Polyunsaturated Fat 4.54
Monounsaturated Fat 1.81
Cholesterol 19.75
6.58%
Sodium 1338.17
55.76%
Potassium 1090.77
Total Carbohydrate 44.89
14.96%
Dietary Fiber 6.80
27.20%
Sugars 12.42
Protein 78.98
Vitamin A 0.33%
Vitamin C 4.50%
Calcium 33.67%
Iron 20.17%
* Nutritional Values are estimated and may vary
A perfect combination of cinnamon and pear culminated into a single pancake stack!
First grind 1/2 cup oats to form oat flour. Then add 1/2 scoop cinnamon swirl whey protein (Cellucor), 1/2 tsp cinnamon, 1/2 tsp baking powder, 1 stevia packet, 1/4 cup lowfat cottage cheese, 2 egg whites, and 1/2 tsp walnut extract and blend until thick and creamy. Finally, stir in 1/3 cup chopped pear and 1 TBSP chopped walnuts into the batter with a fork. Cook on a medium/low heat in a pan sprayed with a nonstick spray. After 5-6 minutes, flip, and cook another 4-5 minutes. DONE
Recommended: Perfectly paired and topped with unsweetened coconut shreds, caramelized pear slices, and sugar free syrup. To caramelize the pear slices, just cook it in a pan with a tbsp of sugar free syrup and dashes of cinnamon until they’re soft :)
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