Asian Inspired Lettuce Wraps
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 238
Calories from Fat 104
% Daily Values*
Total Fat 11.59
17.83%
Saturated Fat 3.32
16.60%
Polyunsaturated Fat 2.94
Monounsaturated Fat 3.66
Cholesterol 62.33
20.78%
Sodium 768.67
32.03%
Potassium 258.75
Total Carbohydrate 9.27
3.09%
Dietary Fiber 2.24
8.96%
Sugars 5.09
Protein 24.16
Vitamin A 15.00%
Vitamin C 47.83%
Calcium 5.08%
Iron 9.58%
* Nutritional Values are estimated and may vary
³ Description
A full-flavoured wrap without the extra calories. Extremely good, and can get a little messy!
² Ingredients
- 4 serving (serving = 1 serving (85 g)) Ground Turkey
- 2 tablespoon Reduced Sodium Soy Sauce
- 1 serving (serving = 1/2 cup) Famoso Roasted Red Pepper
- 1 tablespoon Sesame Oil
- 1 oz Lemon Juice
- 6 leaf inner Cos or Romaine Lettuce
- 2 serving (serving = 1 oz) Trader Joe's Crumbled Feta
- 3 serving (serving = 1/2 cup) America's Choice Button Mushrooms
- 4 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
- 2 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
- 1.5 cup Bean Sprouts
q Directions
Heat large frying pan and spray with olive oil.
Add onions and scallions and let saute for 5 minutes.
Add turkey, mushrooms, red peppers, bean sprouts, and all the spices/liquids the recipe calls for.
Keep cooking until turkey is fully done.
Spread turkey on wraps, and drop the yogurt down the centre with a drizzle of lemon juice.
Sprinkle on feta cheese and enjoy!
~Raw Tarts~
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