per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 382
Calories from Fat 216
% Daily Values*
Total Fat 23.99
36.91%
Saturated Fat 7.01
35.05%
Polyunsaturated Fat 2.19
Monounsaturated Fat 12.71
Cholesterol 210.00
70.00%
Sodium 1318.25
54.93%
Potassium 316.63
Total Carbohydrate 21.92
7.31%
Dietary Fiber 3.63
14.52%
Sugars 2.89
Protein 23.68
Vitamin A 56.25%
Vitamin C 89.88%
Calcium 15.50%
Iron 15.75%
* Nutritional Values are estimated and may vary
This pesto-like dish is made with brown rice and fresh spices packed full of flavour. A wonderful dinner dish, this recipe calls for 2 servings.
Ingredients
1/2 cup brown rice
1 cup water
1 tsp sea salt
1 tbsp minced garlic
1/2 cup basil
1/2 cup tarragon (dry)
1/4 cup green onions
1 1/2 tbsp lemon juice
1/4 tsp black pepper
1/5 cup olive oil
12 raw shrimp
1/2 cup unsweetened shredded coconut
1/4 cup almond milk
6 cherry tomatoes
Directions
Rice takes a while to cook so I prepped my rice early, once your rice is cooked leave on low to keep warm (rice takes approx 40 mins to cook). Next, in a processor mix basil, tarragon, garlic, lemon juice, green onion, sea salt, pepper till finely chopped. Gradually add in the oil to get a nice consistency. Take that and add it to the rice with the cherry tomatoes halved. Take shrimp and dip in almond milk then roll in shredded coconut, cook on medium heat until fully cooked.
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