Pumpkin Pie Mug Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 241
Calories from Fat 41
% Daily Values*
Total Fat 4.52
6.95%
Saturated Fat 3.17
15.85%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.57
Cholesterol 4.68
1.56%
Sodium 450.04
18.75%
Potassium 279.65
Total Carbohydrate 39.82
13.27%
Dietary Fiber 9.40
37.60%
Sugars 17.98
Protein 12.75
Vitamin A 196.75%
Vitamin C 25.56%
Calcium 23.42%
Iron 14.81%
* Nutritional Values are estimated and may vary
³ Description
A clean quick and super easy mug cake that tastes extremely similar to pumpkin pie! Yumm!
² Ingredients
- 0.312 cup (8 fl oz) Plain Yogurt
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1 tsp Pumpkin Pie Spice
- 1/2 tbsp Honey
- 0.625 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 0.625 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Mix all ingredients together in small bowl, make sure you grease the mug before pouring mixture in. Nuke in the microwave for about 2 minutes or until mixture is cooked all the way through.
Coconut flour = 2 tbsp
Pumpkin= 2 tbsp
Almond Milk= 2 tbsp
For the topping I used:
1 tbsp plain 0% yogurt
1/4 tsp vanilla extract
1/2 tsp cinnamon
1/2 tbsp honey
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